There’s interesting mice and single cell studies regarding NAD+ precursors, however the human data demonstrating a benefit is lacking. Supplements I Used To Take But Have Now Stopped NMN/NR: It is currently available for $3.60 a month: Rosuvastatin is hydrophilic meaning that it doesn't get into places it shouldn't, namely muscle and fat. Despite a great diet and regular exercise, my LDL-c levels were 73 mg/dL and ideally I'm targeting a level < 60 mg/dL.
Rosuvastatin is a cholesterol-lowering medication.
SUPPLEMENT STACKS THAT WORK TRIAL
We have a long-term, placebo controlled trial showing that finasteride reduces prostate cancer rates, and a trend toward reduced mortality rates.įinasteride is currently available for $4.20 a month: Medications I Takeīelow are the two medications I take, and it is important to acknowledge that they aren't recommended by the clinical guidelines for the reason I'm using them Finasteride 1mg (for males only)įinasteride is a molecule that blocks the conversion of Testosterone to Dihydrotestosterone, and is used in clinical medicine to reduce male pattern baldness and shrink the size of the prostate. Therefore, when I reach 45 years of age, I’ll only add NAC to my supplement stack. We have evidence from a human, placebo-controlled study that supplementing with the Glutathione precursors, Glycine & NAC, corrects the Glutathione deficiency in older adults and improved hand grip strength ( )Ĭollagen supplements already have significant quantities of Glycine, plus I already take Trimethylglycine (TMG), so I’m already getting all the glycine that I likely need. There is data to “suggest that there is a continuous, linear increase in oxidative events throughout adult life but that the capacity of the Glutathione antioxidant system is maintained until 45 years and then declines rapidly.” ( )
Glutathione is a powerful antioxidant, and a critical regulator of oxidative stress and immune function. Supplements I’ll Add In As I Age Age 45: NAC 1 gram
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